Excited Cats is reader-supported. When you buy via links on our site, we may earn an affiliate commission at no extra cost to you. Learn more.

How Many Hours a Day Do Cats Groom? Vet-Reviewed Behavior Explained

Vet approved

	Dr. Paola Cuevas Photo

Reviewed & Fact-Checked By

Dr. Paola Cuevas

MVZ (Veterinarian)

The information is current and up-to-date in accordance with the latest veterinarian research.

Learn more »

Imagine spending half of your waking hours in the shower every single day. While that might seem exceedingly boring and tedious to us, cats spend approximately 2-5 hours grooming themselves every day—which is between 30 and 50 percent of their waking hours. For a human that sleeps for 8 hours each night, we’d have to shower between four and eight hours a day to keep up with our tidy cats! So why are felines so meticulous about their hygiene? Continue reading to learn more.


How and Why Do Cats Groom Themselves?

Although cats don’t use their tongues for speaking, they have some pretty solidly built tongues for grooming and regulating their body temperature.

When cats groom themselves, they lick their fur with their barbed tongue, which acts like a wet brush. Not only does this wash off dirt, but their saliva actually cools them off since cats don’t sweat the same way that humans do. Cats also tend to lick their paws before using them to comb through their hair. Their paws act like a wet washcloth in this instance, simultaneously smoothing, cleaning, and distributing oils across their fur.

When Your Cat May Be Cleaning Too Much

tabby cat licking her paw
Image Credit: SJ Duran, Shutterstock

If your cat is cleaning obsessively—for over half of its waking hours—then it might be grooming too often. Your cat can damage its health by cleaning too frequently. Typically, this will result in bald spots or too many hairballs. Common reasons for obsessive grooming include:

1. Fleas

These tiny pests are always a nuisance, but did you know your cat can be allergic to flea bites? Like bee stings in humans, flea bites are never good, but the severity of your cat’s reaction will depend on the individual feline. If your cat chews and licks excessively around the base of its tail, check its fur for fleas. Most flea-related issues will be the worst around their tail area.

cat licking its mouth
Image Credit: Deedee86, Pixabay
thematic break

2. Allergies

The affected location of the body will depend on the allergy in question. If your cat is allergic to fleas, look for irritation around the base of its tail. If it’s ear mites, you’ll probably notice hair loss around their head and ears. They might also be shaking their head a lot more often than normal. If they’re allergic to pollen, you’ll find hair loss around their paws where they’ve been licking their feet too much.

thematic break

3. Pain

Your cat could be grooming itself too often because it’s in pain. Check your cat for injuries to make sure it’s not trying to give itself First Aid.

Cat licking
Image Credit: GitanasD, Shutterstock
thematic break

4. Stress

Excessive grooming is one way your cat might be managing stress, such as environment changes or a new family member. Like chewing fingernails in humans, cats can use frequent licking as a therapeutic (though harmful) coping mechanism. If your cat is stressed out, they’ll often display other symptoms such as shaking, overeating, withdrawing from company if they normally like humans, hissing, growling, and acting fearful or restless.

cat paw divider

How to Prevent Your Cat From Over-Grooming

Monitoring your cat’s routine will help you distinguish normal from abnormal behavior for them. Brushing your cat’s fur often will prevent mats and a surplus of hairballs from forming (and reduce the amount of cat fur flying around your house). Keeping your home free of fleas and other pests will help your pet not itch so much and maintaining a calm environment will reduce the stress levels in your cat which can contribute to harmful behaviors.

cat brushing a home
Image Credit: Africa Studio, Shutterstock

What to Do If Your Cat Doesn’t Bathe Frequently Enough

You might have noticed your cat doesn’t bathe itself as often as it should, or maybe their skin is oily or has fleas. If that’s the case, you might have to be the one to bathe your cat to make sure they stay healthy and clean. Just make sure to always use a shampoo formulated for cats. The pH level of their skin is different from ours, and even shampoos made for dogs may contain ingredients that might be harmful to them.

Lack of grooming can also be a sign of medical health issues. For example, arthritic cats cannot groom themselves properly due to pain, and cats with pain from dental issues also tend to reduce or stop their grooming. If your cat is not grooming as usual and you have noticed behavioral changes such as reduced appetite or lower energy levels, it is better to err on the side of caution and get the cat checked by the vet.

yarn ball divider


Cats are fairly grooming-obsessed, spending up to half of their waking hours licking and combing through their fur. If you notice they spend most of their time grooming, however, that might be the sign they have fleas, injuries, or allergies. Keeping a loving eye on your animals will help you look for behavior cues that something might be wrong.

thematic break

Featured Image Credit: Ilona Koeleman, Shutterstock